Weigh In record (no journal entry) for 01 January 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3710 kcal
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Fat: 217.83g | Prot: 134.22g | Carbs: 226.19g.
Breakfast: Rocket Fuel Latte. Lunch: Potato Salad , Five Guys Bunless Bacon Burger , Unsweetened Iced Tea. Dinner: Cooked Collards (Fat Added in Cooking), Hopping John (Black-Eyed Peas and Rice), Merlot Wine , Butter , Cornbread (from Mix), HoneyBaked Honey Baked Ham. Snacks/Other: Wal-Mart Fresh Pineapple, Oil Popped White Popcorn . more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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