Weigh In record (no journal entry) for 01 January 2020
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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763 kcal
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Fat: 31.11g | Prot: 25.29g | Carbs: 98.96g.
Breakfast: Pisang, Keripik Pisang, Dancow Fortigro Coklat. Lunch: Tomat Ceri, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih, Sari Roti Roti Isi Coklat, Pisang. Dinner: Garam Laut, Bawang Putih, SuperIndo Lada Putih Bubuk, Saus Lada atau Pedas, Bango Kecap Manis Light, Bubuk Cabai, Tahu Kukus. Snacks/Other: Nasi Goreng, Mie Sedaap Korean Spicy Chicken, So Good Pangsit Udang. more...
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Gaining 0.3 kg a Week
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rizkisulis's Weight History
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