Weigh In record (no journal entry) for 01 January 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2412 kcal
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Fat: 86.19g | Prot: 138.29g | Carbs: 271.73g.
Breakfast: Kue Nagasari, Telur Rebus, Putih Telur Matang, Cap Cay Kuah, Kari Ayam. Lunch: Kerupuk Udang, Cap Cay Kuah, Ikan Asin, Nasi Putih, Kari Ayam. Dinner: Pisang, Roti, Santan. Snacks/Other: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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miftahulazmy's Weight History
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