Weigh In record (no journal entry) for 31 December 2019
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1101 kcal
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Fat: 44.38g | Prot: 70.28g | Carbs: 103.62g.
Breakfast: Indomaret Jamur Kuping, Wortel, Kobe Boncabe, Saus Tiram, Bawang Putih, Tahu. Lunch: Quaker Oat, Chia Seed, Telur, Daging Bebek, Sunco Minyak Goreng. Dinner: Buah Kiwi, PEPES TONGKOL/CAKALANG. Snacks/Other: Pangsit Polos, Telur Dadar, Dua Kelinci Tic Tac. more...
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Losing 0.9 kg a Week
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dzaka saja's Weight History
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