Weigh In record (no journal entry) for 31 December 2019
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1553 kcal
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Fat: 64.45g | Prot: 126.24g | Carbs: 112.33g.
Breakfast: Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam. Lunch: Putih Telur. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kari Ayam, Dada Ayam, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Gula Pasir, Bubur Sumsum, Roti Panggang. more...
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Losing 6.7 kg a Week
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miftahulazmy's Weight History
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