rifqiozil's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

87 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1113 kcal

Fat: 26.70g | Prot: 59.10g | Carbs: 159.13g. Pre-Breakfast: Sari Roti Roti Tawar Gandum (2). Breakfast: Teh Tawar, Bubur Ayam. Elevenses: Ubi Jalar (Manis). Lunch: Air, Tomat Merah, Tahu Kukus, Sayur Campuran. Dinner: Mie Telur (Ditambah, Masak). more...

2804 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rifqiozil's Journal, 29 Dec 19

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rifqiozil's Weight History