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harusnya jauhi makanan tinggi gula garam, asli surplus karna ngemil junkfood, ganti buah2han.
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75.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1685 kcal
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Fat: 42.33g | Prot: 68.81g | Carbs: 258.92g.
Breakfast: HiLo Thai Tea, HiLo Choco Hazelnut. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Fish, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Nasi Putih, Boiled Egg, Cheetos Ayam Bakar. Snacks/Other: Papaya, Fruit, Latte Coffee, Latte Coffee. more...
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Gaining 7 kg a Week
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