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ANNEvegylover
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Weight History
1 to 5 of 12
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31 December 2019
Asli ngantuk bangetz karna sarapan bar2, 3x ngopi
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31 December 2019
galau ga turun2, apa coba diet normal aja ya defcal, makan nasi 3x, ngemil buah, olahraga. lp 93cm
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
0 kg
24.7 kg
Reasonably Well
(2 comments)
Losing 4.9 kg a Week
30 December 2019
harusnya jauhi makanan tinggi gula garam, asli surplus karna ngemil junkfood, ganti buah2han.
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
0 kg
25.4 kg
Reasonably Well
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Gaining 7 kg a Week
29 December 2019
koma dibelakang angka ini ga akan menurun , kalau ga olahraga di saat belum sarapan. If pas bangun tidur , terus Hiit . lanjut beberapa jam sekuatnya dulu.
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
24.4 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
28 December 2019
tadi pagi sih jus sayur , oatmeal, teh hijau, coffe plus fibercreme pas siang haduw siomay, kerupuk. Dan ice cream blueberry chesecake glico wings calorynya 120cal , lemak 3,5gr, carb 20gr, masih amankan ya?!
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ANNEvegylover's Weight History
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