Weigh In record (no journal entry) for 29 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2019:
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1354 kcal
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Fat: 38.36g | Prot: 95.29g | Carbs: 154.53g.
Breakfast: Domatesli Bulgur Pilavı, İHE Ruşeymli Ekmek, Yulaflı Omlet. Lunch: Domatesli Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Domatesli Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Erhan Gezek's Weight History
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