Weigh In record (no journal entry) for 29 December 2019
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87.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1679 kcal
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Fat: 67.28g | Prot: 107.54g | Carbs: 163.52g.
Breakfast: Курица Вареная, Тушеные Овощи, Белый Хлеб, Сыр Голландский, Вода, Мёд. Lunch: Суп из Говядины. Dinner: Курица Вареная, Тушеные Овощи, Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Чай с Лимоном, Кременкульское Печенье, Королек, Сыр Голландский, Белый Хлеб. more...
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3191 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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