Weigh In record (no journal entry) for 29 December 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1149 kcal
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Fat: 51.00g | Prot: 74.92g | Carbs: 98.28g.
Breakfast: Telur Dadar, Indomie Mi Goreng, Putih Telur Matang, Kopi. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kelapa, Ikan Lele, Nasi Putih. more...
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Losing 0.5 kg a Week
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miftahulazmy's Weight History
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