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koma dibelakang angka ini ga akan menurun , kalau ga olahraga di saat belum sarapan. If pas bangun tidur , terus Hiit . lanjut beberapa jam sekuatnya dulu.
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74.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2780 kcal
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Fat: 110.70g | Prot: 127.04g | Carbs: 322.48g.
Breakfast: ABC Saus Sambal , Sesame Oil, Regular Tofu (with Calcium Sulfate) . Lunch: Chicken Soup, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Nasi Putih. Dinner: Fried Rice, Indomie Mi Goreng Aceh. Snacks/Other: Roma Malkist Krim Tiramisu, Roma Malkist Keju Manis, Potato Chips, Latte Coffee, Indomaret Kacang Bumbu, Mochi, Vanilla Wafer Cookie. more...
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Losing 1.4 kg a Week
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