Weigh In record (no journal entry) for 28 December 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1113 kcal
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Fat: 35.01g | Prot: 35.58g | Carbs: 169.28g.
Breakfast: Sari Roti Double Soft, Madu, Melon, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Yummy Yoghurt, Garuda Chocolatos Matcha Latte. Lunch: Royco Ayam Bumbu Rujak, Kentang (Daging, tanpa Garam, Direbus), ABC Saus Sambal , Brokoli Dimasak (dari Segar), Telur Goreng, Kraft Singles , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Arnott's Nyam Nyam Teddy. more...
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Gaining 0.4 kg a Week
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friskafrilisia's Weight History
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