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kemaren sempet 76,5 emang fluktuatif karna makanan, tapi kita harus catet mknan apa. Kemaren2 tuh aku kebanyakan karbo, udah makan oat tapi makan nasi, mie, kue2 dari tepung beras. Dan prochiz sekotak buat ngemil.💥💥💥☠️
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74.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1723 kcal
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Fat: 73.20g | Prot: 50.51g | Carbs: 228.64g.
Breakfast: Vegetable Oil, Quaker Instant Oatmeal. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih, Fiesta Siomay Ayam. Dinner: Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Indomaret Kacang Bumbu, Mochi, Butter Pound Cake , ABC Saus Sambal , Fudgesicle Light Ice Cream, Finna Kerupuk Udang. more...
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Losing 9.8 kg a Week
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