Weigh In record (no journal entry) for 25 December 2019
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88.3 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1789 kcal
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Fat: 87.19g | Prot: 142.05g | Carbs: 110.96g.
Breakfast: Желудки Куриные, Окское Яйцо, Вода, Мёд. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Мокшанский Творог 5%, Домик в деревне Молоко 3,2%. Snacks/Other: Экомилк Масло Сливочное 82,5%, Storck Toffifee , Багет, Кофе, Икра Красная, Чай Несладкий, Окское Яйцо, Грудка Индейки. more...
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3231 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ruslan Iron's Weight History
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