Weigh In record (no journal entry) for 23 December 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2788 kcal
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Fat: 152.15g | Prot: 53.67g | Carbs: 231.81g.
Breakfast: Bullet Proof Coffee. Lunch: Mrs. Butterworth's Sugar Free Syrup, Bob's Red Mill Gluten Free Pancake Mix, Panera Bread Fresh Fruit Cup (Small), Butter (Salted) , Egg Omelet or Scrambled Egg with Vegetables, Unsweetened Iced Tea. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Merlot Wine , Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Dried Fig, Natural Delights Coconut Date Rolls. more...
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steady weight
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