Weigh In record (no journal entry) for 23 December 2019
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88.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1393 kcal
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Fat: 50.61g | Prot: 99.16g | Carbs: 141.63g.
Breakfast: Гречка Отварная, Грудка Индейки, Окское Яйцо, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Домик в деревне Молоко 3,2%, Мокшанский Творог 5%. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Королек, Банан, Lindt Горький Шоколад 85%, Чай Несладкий, Кофе с Молоком, Грудка Индейки. more...
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2923 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ruslan Iron's Weight History
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