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setelah kardio 45menit
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1190 kcal
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Fat: 38.60g | Prot: 76.61g | Carbs: 138.22g.
Pre-Breakfast: Lemon, Kopi (Diseduh dari Bubuk), Roti Gandum. Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Aqua Air Mineral, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Campuran. Afternoon Tea: Jagung Rebus, Singkong Dimasak (Yuca Blanca). more...
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2839 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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rifqiozil's Weight History
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