Weigh In record (no journal entry) for 23 December 2019
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1131 kcal
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Fat: 50.64g | Prot: 82.32g | Carbs: 90.29g.
Breakfast: Alpukat, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Donat Dilapisi Coklat, Monde Butter Cookies. more...
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Losing 0.2 kg a Week
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lintang.kejora's Weight History
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