Weigh In record (no journal entry) for 22 December 2019
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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867 kcal
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Fat: 31.31g | Prot: 49.03g | Carbs: 92.71g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.9 kg a Week
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Naychan89's Weight History
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