Weigh In record (no journal entry) for 20 December 2019
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2419 kcal
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Fat: 115.22g | Prot: 191.63g | Carbs: 157.24g.
Breakfast: Wedy Nutrition Whey Standard, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Sadia Filé Mignon Suíno. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Ovo Mexido. Snacks/Other: Azeite de Oliva Extra-Virgem, Cebolas, Ovo Mexido. more...
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2743 kcal
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Exercise:
Studying - 4 hours, Sitting - 4 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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