Weigh In record (no journal entry) for 20 December 2019
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62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1406 kcal
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Fat: 56.88g | Prot: 70.17g | Carbs: 165.98g.
Breakfast: Nutball Truffle Huzlenut Nutball Truffle Huzlenut, Gula Pasir, Kurma, Tempe. Lunch: Perkedel Kentang, Finna Food Sambal Terasi Uleg, Mangga, Telur Goreng, Belimbing, Cabai Merah atau Rawit, Kunyit, Daging Sapi, Kaldu Sapi, Nasi Putih, Nasi Goreng. Snacks/Other: Ovaltine Ovaltine Nutri 10, Kurma. more...
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1667 kcal
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Exercise:
Raking - 5 minutes, Showering - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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bsdfyldaryn110's Weight History
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