Weigh In record (no journal entry) for 03 December 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1328 kcal
|
Fat: 39.07g | Prot: 54.45g | Carbs: 188.72g.
Breakfast: Air, Gula Pasir, Madu, Oriflame Nutrishake, Morin Topping Coklat, Roti Keju, Teh (Buatan). Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Orek, Ikan Tongkol Goreng, Air. Dinner: Air, Ikan Tongkol Goreng, Hatari Malkist Rasa Margarin. Snacks/Other: Air, Air (Botol), Air, Air. more...
|
|
1761 kcal
|
Exercise:
Sleeping - 8 hours, Bathing - 20 minutes, Aerobics - 15 minutes, Raking - 7 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 17 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsdfyldaryn110's Weight History
|