anthony ward's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

81 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

1555 kcal

Fat: 32.59g | Prot: 226.02g | Carbs: 88.70g. Breakfast: Egg White , Sliced Ham (Extra Lean) , Whey Protein Isolate. Lunch: Sliced Roast Beef, Grilled Chicken Breast, Sliced Ham (Extra Lean) . Snacks/Other: Bananas, Muscle Milk, 2% Fat Milk (Semi-Skimmed Milk). more...

2398 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 05 Mar 13

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anthony ward's Weight History