Weigh In record (no journal entry) for 05 March 2013
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 101.65g | Prot: 114.04g | Carbs: 220.36g.
Breakfast: Молоко, Сахар, Сметана 15%, Творог, Каша Овсяная. Lunch: Салат Оливье. Dinner: Японская Лапша Соба (Приготовленная), Бефстроганов. Snacks/Other: Сухари "Изюминка", Био-Баланс Кефирный Черника-Земляника 1%, Молоко 2,5%. more...
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2838 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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optima74's Weight History
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