Weigh In record (no journal entry) for 18 December 2019
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71 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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750 kcal
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Fat: 23.16g | Prot: 16.14g | Carbs: 119.81g.
Breakfast: Chia Seed, Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Roti Isi (Campur Kering, Komersial), Bihun (Dimasak). more...
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Losing 2.1 kg a Week
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desiyqurani's Weight History
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