Weigh In record (no journal entry) for 17 December 2019
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1201 kcal
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Fat: 22.36g | Prot: 75.46g | Carbs: 176.77g.
Breakfast: Sambal Goreng, PEPES TONGKOL/CAKALANG, Quaker Quick Cooking Oatmeal, Apel, Kurma, Putih Telur. Lunch: Kecambah, Finna Food Sambal Terasi Uleg, Ikan Cakalang, Quaker Quick Cooking Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Nastar, Singkong Goreng, Salak. more...
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2036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Cardio - 20 minutes. more...
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Losing 1.3 kg a Week
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dzaka saja's Weight History
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