Weigh In record (no journal entry) for 17 December 2019
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62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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809 kcal
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Fat: 34.39g | Prot: 29.53g | Carbs: 106.07g.
Breakfast: Kepala Djenggot Teh Hijau, Madu, Kurma, Tempe. Lunch: Sayur Asem, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Goreng. Snacks/Other: Es Krim Coklat . more...
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1764 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Aerobics - 13 minutes, Washing Dishes - 30 minutes, Raking - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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bsdfyldaryn110's Weight History
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