Weigh In record (no journal entry) for 16 December 2019
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2019:
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1472 kcal
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Fat: 62.39g | Prot: 32.98g | Carbs: 190.51g.
Breakfast: Piracanjuba Leite Integral. Lunch: Picanha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Chiquinho Sorvetes Shake Mix Doce de Leite com Negresco, Chiquinho Sorvetes Shake Mix Doce de Leite com Negresco, Nestlé Kit Kat White. more...
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Gaining 0.1 kg a Week
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