Weigh In record (no journal entry) for 03 September 2010
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130.9 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1143 kcal
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Fat: 24.48g | Prot: 40.41g | Carbs: 197.34g.
Breakfast: Margarine, Toasted Rye Bread, Brown Sugar, Cream Of Wheat. Lunch: Chocolate Chip Cookie, Toasted Rye Bread, French-Canadian Pea Soup. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Nectarines, Sugar Free Jam, Toasted Rye Bread. more...
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3893 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bharding's Weight History
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