Weigh In record (no journal entry) for 14 December 2019
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104.2 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2197 kcal
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Fat: 87.56g | Prot: 69.06g | Carbs: 256.27g.
Breakfast: Kacang Kedelai, Tugu Jogja Bakpia Kukus, Singkong, Emping Melinjo, Pocari Sweat Ion Supply Drink (350ml), Kue Semprong, Sayur Lodeh, Tahu Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Roti, Jawara Saus Sambal, Forvita Margarine Forvita, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur. more...
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Losing 0.3 kg a Week
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alioesmani's Weight History
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