Weigh In record (no journal entry) for 13 December 2019
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89.4 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1804 kcal
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Fat: 103.89g | Prot: 128.68g | Carbs: 89.64g.
Breakfast: Говядина Отварная, Мясо по-Французски, Вода, Мёд. Lunch: Мясо по-Французски. Dinner: Красное Яблоко, Салат Крабовый. Snacks/Other: Красное Яблоко, Щедрые Хлебцы Тонкие Бородинские, Салат Крабовый, Кофе с Молоком, Чай с Молоком, Чай Несладкий, Говядина Отварная. more...
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2943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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