Weigh In record (no journal entry) for 13 December 2019
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69 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1133 kcal
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Fat: 33.87g | Prot: 58.50g | Carbs: 150.19g.
Breakfast: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sunpride Banana, Entrasol Quickstart with Chia Seeds. Lunch: Sambal Goreng, Nanas, Tempe Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Lumpur. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Raking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aye margaretha's Weight History
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