Weigh In record (no journal entry) for 12 December 2019
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89.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1691 kcal
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Fat: 90.14g | Prot: 128.43g | Carbs: 94.16g.
Breakfast: Салат Крабовый, Мясо по-Французски, Мёд, Вода. Lunch: Мясо по-Французски. Dinner: Домик в деревне Молоко 3,2%, Благода Творог Домашний 5%. Snacks/Other: Щедрые Хлебцы Тонкие Бородинские, Сыр Голландский, Яблоко Голден, Кофе с Молоком, Чай с Лимоном, Говядина Отварная. more...
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2936 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ruslan Iron's Weight History
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