Weigh In record (no journal entry) for 10 December 2019
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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995 kcal
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Fat: 32.03g | Prot: 37.77g | Carbs: 140.87g.
Breakfast: Каша Рисовая на Молоке. Dinner: Торт. Snacks/Other: Макароны с Фаршем, Гороховый Суп, Pinar Suzme Peynir, Хлеб Дарницкий, Семушка Финики, Банан. more...
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Losing 1.2 kg a Week
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emyjuli545's Weight History
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