Weigh In record (no journal entry) for 09 December 2019
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1109 kcal
|
Fat: 55.01g | Prot: 38.02g | Carbs: 123.27g.
Breakfast: Ikan Asin, Tahu Goreng, Tumis Kangkung, Nasi Putih, Teh Tawar, Klepon, Kue Coklat (dengan Campuran Coklat), Bubur Kacang Hijau, Donat Dilapisi Coklat. Dinner: Tempe Mendoan. Snacks/Other: Gula Merah, Sun Kara Sun Kara. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuklangsingg's Weight History
|