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Weight History
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24 March 2020
Alhamdulillah mendekati ideal ya Allah.
yang penting dan utama saat ini adalah sehat. stay safe semuanya. mudah2an kita semua dalam lindungan Allah.
#virus berlalu sebelum ramadhan 😭
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
10.5 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
17 March 2020
2 onsss wkkwk
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
9.7 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
15 March 2020
subhanallah, awalnya berfikir Indonesia gak mungkin kena virus Corona. eh banyak juga ya ternyata, be healty and sefty first.
di daerah kalian udah ada isu2 Corona blm? 😭
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08 March 2020
di ajak ugal2an selama seminggu eh malah turun padahal udh mikir bakal naik jadi 58 wkwk. Alhamdulillah semngat 53🙊🙏
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
9.5 kg
2.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
07 March 2020
seminggu ini lg males bgt olahraga kayak plank, sit up, angkat dumble, kettbel dll.
palingan sehari cuman main skpingg 500 x udah wkwk🙊 adakah yang sama?
(1 comment)
yuklangsingg's Weight History
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