Weigh In record (no journal entry) for 09 December 2019
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1155 kcal
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Fat: 61.20g | Prot: 63.34g | Carbs: 93.23g.
Breakfast: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Dada Ayam, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Lunch: Mangga, Pocky Chocolate Flavour. Dinner: Saus Barbekyu, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Stevia Sweetener, Nescafe Classic, Semangka, Lemper. more...
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Gaining 0.3 kg a Week
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mesaberin10's Weight History
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