Phil-SC's Journal, 08 Dec 19

Phil-SC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2019

99.8 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

2572 kcal

Fat: 144.03g | Prot: 104.90g | Carbs: 169.08g. Breakfast: Rocket Fuel Latte. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream. Dinner: Flour Tortilla, Guacamole with Tomatoes, El Torito Mexican Style Rice, Refried Beans, Qdoba Mexican Grill Grilled Vegetables, Marcela Valladolid Beef Skirt Steak For Carne Asada, Negra Modelo Dark Beer. Snacks/Other: Dasani Sparkling Water. more...

3233 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phil-SC's Weight History

View Complete History

Phil-SC's Journal, 08 Dec 19

Submit a Comment

Phil-SC's Weight History