Weigh In record (no journal entry) for 08 December 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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819 kcal
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Fat: 25.26g | Prot: 24.40g | Carbs: 136.81g.
Breakfast: Bawang Merah, Bawang Putih Dimasak , Es Kelapa Muda, Gula Merah, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Teh Herbal, Tahu Goreng, Pisang. more...
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Losing 19.6 kg a Week
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yuklangsingg's Weight History
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