Weigh In record (no journal entry) for 08 December 2019
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90.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1694 kcal
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Fat: 78.06g | Prot: 136.73g | Carbs: 119.29g.
Breakfast: Окское Яйцо, Мокшанский Творог 5%, Мёд, Вода. Lunch: Мокшанский Творог 5%, Окское Яйцо. Dinner: Окское Яйцо, Мокшанский Творог 5%. Snacks/Other: Простоквашино Кефир 1%, Славянка Конфета Золотой Степ, Сыр Голландский, Говяжий Бульон, Апельсин, Красное Яблоко, Морковь, Чай с Лимоном. more...
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3301 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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