Weigh In record (no journal entry) for 07 December 2019
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90 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1794 kcal
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Fat: 89.72g | Prot: 107.04g | Carbs: 146.13g.
Breakfast: Окское Яичный Белок, Суп из Говядины, Вода, Мёд. Lunch: Вареное Яйцо, Блины на Молоке. Dinner: Яичный Желток, Блины на Молоке. Snacks/Other: Кофе с Молоком и Сахаром, Хурма Сушеная, Ritter Sport Шоколад Тёмный с Фундуком, Сыр Голландский, Чай с Лимоном. more...
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2963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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