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hari ke dua OCD
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62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1590 kcal
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Fat: 62.46g | Prot: 58.57g | Carbs: 203.21g.
Breakfast: Lemper, Hatari Malkist Rasa Margarin, Gula Pasir, Teh Tawar, Air. Lunch: Santan, Daging Kambing, Kuah/Kaldu Daging Sapi (Kalengan), Kentang (Daging, dengan Garam, Direbus), Finna Food Sambal Terasi Uleg, Nasi Putih, Buah Naga. Dinner: Bihun Goreng, Daging Sapi, Sayur Lumpia, Udang Goreng, Bihun Goreng. Snacks/Other: Es Krim Coklat , Es Krim Vanila. more...
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1601 kcal
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Exercise:
Aerobics - 12 minutes, Raking - 7 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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bsdfyldaryn110's Weight History
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