Weigh In record (no journal entry) for 06 December 2019
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1199 kcal
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Fat: 45.83g | Prot: 60.46g | Carbs: 142.42g.
Breakfast: Ovo Mexido, Piracanjuba Queijo do Reino, Pilar Cream Cracker Premium, Café, Mamão. Lunch: Berinjela com Queijo e Molho de Tomate, Ensopado, Merluza. Dinner: Mabel Rosquinha de Coco, Piracanjuba Queijo do Reino, Café, Banana-da-Terra Madura Fervida. Snacks/Other: Nestlé Chocolate Amargo , Mabel Rosquinha de Coco. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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