Weigh In record (no journal entry) for 06 December 2019
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1211 kcal
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Fat: 26.47g | Prot: 105.75g | Carbs: 144.56g.
Breakfast: PEPES TONGKOL/CAKALANG, Sayur Campuran, Putih Telur Matang, Pecel. Lunch: Selada Daun Hijau, Selada Daun Hijau, Kem Chicks Sayur Toge, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: La Fonte Spaghetti, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Chiki Rasa Ayam Snack Balls, Lemper, Malifera Honeycomb/Sarang Madu. more...
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2067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Cardio - 20 minutes. more...
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Losing 1.8 kg a Week
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dzaka saja's Weight History
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