Weigh In record (no journal entry) for 05 December 2019
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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743 kcal
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Fat: 38.43g | Prot: 14.87g | Carbs: 93.45g.
Breakfast: Chia Seed, Alpukat. Lunch: Kale, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 0.4 kg a Week
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Ellyzianf's Weight History
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