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Ellyzianf
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Weight History
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19 December 2019
Asalnya, ini ayamnya penuhhh (100GR) sayurnya juga asalnya full, tp dimintain pak suami padahal dia udh punya menu sarapan sendiri, jd ini estimasi cuma 50GR aja si ayamnya, dan sayurnya cuma 1/2 mangkuk, kira-kira 400kalori deh
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16 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
4.4 kg
6.3 kg
Reasonably Well
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Gaining 0.1 kg a Week
12 December 2019
Lagi nunggu nasi merahnya mateng, ini menu sarapan, shake&pisang dan menu bekal makan siang😋 estimasi 500 kalori untuk menu makan siangnya.
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10 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.2 kg
4.5 kg
6.2 kg
Reasonably Well
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Losing 3.5 kg a Week
08 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54.2 kg
3.5 kg
7.2 kg
Reasonably Well
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Losing 0.5 kg a Week
Ellyzianf's Weight History
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