Weigh In record (no journal entry) for 05 December 2019
|
82.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
986 kcal
|
Fat: 40.45g | Prot: 55.81g | Carbs: 104.18g.
Breakfast: Mamão, Café, Pilar Cream Cracker Premium, Piracanjuba Queijo do Reino. Lunch: Berinjela com Queijo e Molho de Tomate, Sadia Linguiça Fininha, Frango Grelhado (Pele Não Consumida). Dinner: Vigor Requeijão Cremoso Tradicional, Mabel Rosquinha de Coco, Vitafor Colagentek, Limiar Pão de Forma Integral Multigrãos, Piracanjuba Queijo do Reino, Café. Snacks/Other: Ameixas, Castanhas de Caju, Abacaxi. more...
|
|
2615 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, Gym - 30 minutes, Zumba - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 27 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|