Weigh In record (no journal entry) for 04 December 2019
|
74 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
220 kcal
|
Fat: 15.40g | Prot: 3.60g | Carbs: 15.80g.
Breakfast: Aguila Chocolate 60% Cacao. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adl12003's Weight History
|