|
Boleh ga kalo lagi diet makan siangnya ada tempe mendoan 2 potong aja? wehehehe
|
72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
950 kcal
|
Fat: 31.57g | Prot: 34.74g | Carbs: 142.12g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Tempe Mendoan, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feniputrianjani's Weight History
|